Workout Recap Week of 1/21-1/27

I hope everyone had a good, restful weekend! Today was purely just that, rest and it felt great. Here is the workout recap for the week.

Monday 1/21- LiveFit Trainer: Day 36 - Back/Cardio

Here's what I did:

• Bent Barbell 
• Lat. Row
• One arm dumbbell row
• Hammer strength lat pulldown
• Back extensions
• Lunges
• Plank
• 30 minutes of elliptical

Tuesday 1/22- LiveFit Trainer: Day 37 - Chest/Abs

Here's what I did which was not really a part of the plan but I was at the gym and used what was available in the time I had. 

• Superset of; (back to back times 3)
• 10 squats 
• 10 push-ups 
• Leg Press
• Leg Extension
• Calf Pushes
• 10 minute warm up on elliptical

Wednesday 1/23 - LiveFit Trainer: Day 38 - Legs

Since I did some of the legs and some of the abs/chest the day before I just did what I missed.

• Bench press
• Toe-touchers
• Crunches
• Knee/Hip raise on parallel bars
• Standing Calf Raise
• 30 minutes on elliptical

Thursday 1/24 -LiveFit Trainer: Day 39- Arms/Abs

• 10 minute elliptical warm up
• Side lifts
• Cable row
• Tricep Extension
• Plank
• Glutes (kick-back)

Friday 1/25- LiveFit Trainer: Day 40 -Shoulders

• 30 minutes elliptical
• Upright dumbbell rows
• Standing military press
• Bicycle (abs)
• Roman Chair
• Hammer Curl
• Lat. Raises

Saturday 1/26 - LiveFit Trainer: Day 41 - Legs

• 5 minute elliptical warm up
• I followed the workout exactly and PR'ed on everything. 

I pushed myself and think I PR'ed because I cut the cardio which generally leaves my muscles tired by the time I lift. 

Sunday 1/27 

Here's just a wee bit of what happened today;

Today I decided to not do anything except eat and rest. I feel good and the rest day has given me the energy I needed to start another week fresh and ready to work out! 

Have a good week!